Friday, January 23, 2009
Thank you to those who came for today's PT.
It was tough for some but good for you.
Some news;
Part B going for 2 star soon.
Part C who did not pass 2 star can go and retry.
Part C who have 2 star and can go for 3 star(10 people needed)
Note: It is a long-term course. Around months.
Training on 28 Jan 2oo9;
Part C: No. 4
There'll be some freestyle drills taught etc.
Part B: TBC
We wish a very happy chinese new year !
Signing Off,
CPL Amir
7:35 PM
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Friday, January 23, 2009
Thank you to those who came for today's PT.
It was tough for some but good for you.
Some news;
Part B going for 2 star soon.
Part C who did not pass 2 star can go and retry.
Part C who have 2 star and can go for 3 star(10 people needed)
Note: It is a long-term course. Around months.
Training on 28 Jan 2oo9;
Part C: No. 4
There'll be some freestyle drills taught etc.
Part B: TBC
We wish a very happy chinese new year !
Signing Off,
CPL Amir
7:35 PM
You guys should know your foot and arm drills well.
Approach any of the Part C,
if you are unsure of any drill
Or you want to learn a certain drill