Sunday, March 1, 2009
Tuesday, 3 March 2009
Freestyle Drill Training as per normal
for selected Part Cs only
3pm SHARP, NCC Room in PT Kit
Please be punctual, the competition is very near
Wednesday, 4 March 2009
Normal Training for Everyone
no. 4 !
Yeah thats about the coming week's training
For selected Part Cs in the AKE,
please train up your physical fitness
especially those who didnt pass or barely passed the AKE prep
Signing Off,
CPL Amir
12:33 PM
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Sunday, March 1, 2009
Tuesday, 3 March 2009
Freestyle Drill Training as per normal
for selected Part Cs only
3pm SHARP, NCC Room in PT Kit
Please be punctual, the competition is very near
Wednesday, 4 March 2009
Normal Training for Everyone
no. 4 !
Yeah thats about the coming week's training
For selected Part Cs in the AKE,
please train up your physical fitness
especially those who didnt pass or barely passed the AKE prep
Signing Off,
CPL Amir
12:33 PM
You guys should know your foot and arm drills well.
Approach any of the Part C,
if you are unsure of any drill
Or you want to learn a certain drill